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Bar Harbor SE
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BENEFITS OF OWNING
A Hot Tub or a Swim Spa
Stress Relief
One of the most obvious advantages of a hot tub is its ability to help relieve stress. Warm water's soothing effect and massaging action may aid to ease physical, emotional, and mental stress. Soaking in a hot tub can help reduce pain by relaxing stiff muscles, joints, and tendons.
Physical stress is reduced by water buoyancy in a Swim Spas.
Muscle Relaxation
The heated water and massaging action of the hot tub jets can be an effective approach to relax and soothe tight, stiff muscles. This can aid in the relief of aches and pains.
A good hot tub soak prior to exercise may help reduce the chances of injury.
Improved Sleep
According to studies, the simple relaxation received by soaking in a hot tub may be enough to help you fall off into a more tranquil slumber.
A quick soak in a hot tub will have you feeling rejuvenated!
Calorie Burn
Participants burnt nearly the same number of calories as a 30-minute walk by soaking in a waist-high hot bath for an hour.
That's not to say it should replace exercise, but it may aid metabolism, especially for individuals who find it difficult to exercise.
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